Caregiver energy list
Are you a burnt out caregiver? Use this list to determine how you show up based off of your energy for the day. It helps you to always do what needs to be done at what ever level of motivation you have currently. It helps you see more realistically what progress looks like for you today.
Gaslighting myself bingo
Clients can use this bingo card to see if they have toxic positivity traits that keep them stuck in toxic loops of not facing their issues. Bingo equals getting four in a row in any direction. Use this tool to reflect client's thoughts back to them by asking if they have said each of these phrases to themselves or allowed anyone to say it to them in the last month then discuss.