"A Hot Girl is a Healed Girl.."


I love the idea of a Hot Girl Summer. It conjures an image in my mind of happy, free, confident women living their best lives. Ultimately a hot girl is a healed girl. That freedom to love yourself fully comes from your level of mental and emotional wellness.

Welcome to the Healed Girl Summer Series where we you can join any of the 7 book focused discussions. If you like learning concepts by jumping in and trying them then these discussions are for you. If you like the help in self-help but I don't like the do-it-by-yourself part then you will love the group format that allows for a space to collaborate and learn from others.




Hey you! I'm so proud of you. You picked up a self help book are committed to working on yourself. Good for you!

But....

Working on yourself by yourself can be a tall task though. There is no one to bounce these new ideas off of. At some point the book gets kinda dry and you struggle to take away life changing info when you haven't practiced how to apply it.

Enter Group book discussions.

We read the book chapter by chapter and dig further into the healing by learning curated therapeutic exercises that go along with the text.

This is not your regular book club.

Led by Meghan Ashley, Licensed professional counselor and 5 year professor of psychology and student success, are virtual psycho-educational experiences like no other. Meghan is a behavior specialist so expect to try new things that can cause a change of perspective, actions, and understanding about yourself.

**These groups are not a replacement for therapy even though therapeutic education will take place.**

Group held via zoom every Mondays 2p-4p starts June 26th ends July 31st. Replay available the day after group session.





Choose a Pricing Option

About the Book:




"Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent more than three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments - from neurofeedback and meditation to sports, drama, and yoga - that offer new paths to recovery by activating the brain’s natural neuroplasticity. Based on Dr. van der Kolk’s own research and that of other leading specialists, The Body Keeps the Score exposes the tremendous power of our relationships both to hurt and to heal - and offers new hope for reclaiming lives." -From Book Description on Amazon