"A Hot Girl is a Healed Girl.."


I love the idea of a Hot Girl Summer. It conjures an image in my mind of happy, free, confident women living their best lives. Ultimately a hot girl is a healed girl. That freedom to love yourself fully comes from your level of mental and emotional wellness.

Welcome to the Healed Girl Summer Series where we you can join any of the 7 book focused discussions. If you like learning concepts by jumping in and trying them then these discussions are for you. If you like the help in self-help but I don't like the do-it-by-yourself part then you will love the group format that allows for a space to collaborate and learn from others.



Hey you! I'm so proud of you. You picked up a self help book are committed to working on yourself. Good for you!



But....

Working on yourself by yourself can be a tall task though. There is no one to bounce these new ideas off of. At some point the book gets kinda dry and you struggle to take away life changing info when you haven't practiced how to apply it.

Enter Group book discussions.

We read the book chapter by chapter and dig further into the healing by learning curated therapeutic exercises that go along with the text.

This is not your regular book club.

Led by Meghan Ashley, Licensed professional counselor and 5 year professor of psychology and student success, are virtual psycho-educational experiences like no other. Meghan is a behavior specialist so expect to try new things that can cause a change of perspective, actions, and understanding about yourself.

**These groups are not a replacement for therapy even though therapeutic education will take place.**



Group held via zoom every Friday 3p-5p starts June 30th ends August 4th. Replay available the day after group session.


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About the Book:



It Didn't Start With You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle


"A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field. 

Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experiences or in chemical imbalances in our brains - but in the lives of our parents, grandparents, and even great-grandparents. The latest scientific research, now making headlines, supports what many have long intuited: that traumatic experience can be passed down through generations. 

It Didn't Start with You builds on the work of leading experts in post-traumatic stress, including Mount Sinai School of Medicine neuroscientist Rachel Yehuda and psychiatrist Bessel van der Kolk, author of The Body Keeps the Score. Even if the person who suffered the original trauma has died or the story has been forgotten or silenced, memory and feelings can live on. These emotional legacies are often hidden, encoded in everything from gene expression to everyday language, and they play a far greater role in our emotional and physical health than has ever before been understood. 

As a pioneer in the field of inherited family trauma, Mark Wolynn has worked with individuals and groups on a therapeutic level for over 20 years. It Didn't Start with You offers a pragmatic and prescriptive guide to his method, the Core Language Approach. Diagnostic self-inventories provide a way to uncover the fears and anxieties conveyed through everyday words, behaviors, and physical symptoms. Techniques for developing a genogram or extended family tree create a map of experiences going back through the generations. And visualization, active imagination, and direct dialogue create pathways to reconnection, integration, and reclaiming life and health. It Didn't Start With You is a transformative approach to resolving longstanding difficulties that, in many cases, traditional therapy, drugs, or other interventions have not had the capacity to touch." -From Book Description on Amazon