Hey you! I'm so proud of you. You picked up a self help book are committed to working on yourself. Good for you!
Working on yourself by yourself can be a tall task though. There is no one to bounce these new ideas off of. At some point the book gets kinda dry and you struggle to take away life changing info when you haven't practiced how to apply it.
Enter Group book discussions.
We read the book chapter by chapter and dig further into the healing by learning curated therapeutic exercises that go along with the text.
This is not your regular book club.
Led by Meghan Ashley, Licensed professional counselor and 5 year professor of psychology and student success, are virtual psycho-educational experiences like no other. Meghan is a behavior specialist so expect to try new things that can cause a change of perspective, actions, and understanding about yourself.
**These groups are not a replacement for therapy even though therapeutic education will take place.**