"A Hot Girl is a Healed Girl.."


I love the idea of a Hot Girl Summer. It conjures an image in my mind of happy, free, confident women living their best lives. Ultimately a hot girl is a healed girl. That freedom to love yourself fully comes from your level of mental and emotional wellness.

Welcome to the Healed Girl Summer Series where we you can join any of the 7 book focused discussions. If you like learning concepts by jumping in and trying them then these discussions are for you. If you like the help in self-help but I don't like the do-it-by-yourself part then you will love the group format that allows for a space to collaborate and learn from others.




Hey you! I'm so proud of you. You picked up a self help book are committed to working on yourself. Good for you!

But....

Working on yourself by yourself can be a tall task though. There is no one to bounce these new ideas off of. At some point the book gets kinda dry and you struggle to take away life changing info when you haven't practiced how to apply it.

Enter Group book discussions.

We read the book chapter by chapter and dig further into the healing by learning curated therapeutic exercises that go along with the text.

This is not your regular book club.

Led by Meghan Ashley, Licensed professional counselor and 5 year professor of psychology and student success, are virtual psycho-educational experiences like no other. Meghan is a behavior specialist so expect to try new things that can cause a change of perspective, actions, and understanding about yourself.

**These groups are not a replacement for therapy even though therapeutic education will take place.**

Group held via zoom every Friday 3p-5p Starts May 26th ends June 9th. Replay available the day after group session.




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About the Book:


Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love

"We already rely on science to tell us what to eat, when to exercise, and how long to sleep. Why not use science to help us improve our relationships? In this revolutionary book, psychiatrist and neuroscientist Dr. Amir Levine and Rachel Heller scientifically explain why some people seem to navigate relationships effortlessly, while others struggle.

Discover how an understanding of adult attachment—the most advanced relationship science in existence today—can help us find and sustain love. Pioneered by psychologist John Bowlby in the 1950s, the field of attachment posits that each of us behaves in relationships in one of three distinct ways:

  • Anxious people are often preoccupied with their relationships and tend to worry about their partner's ability to love them back
  • Avoidant people equate intimacy with a loss of independence and constantly try to minimize closeness.
  • Secure people feel comfortable with intimacy and are usually warm and loving.

Attached guides listeners in determining what attachment style they and their mate (or potential mate) follow, offering a road map for building stronger, more fulfilling connections with the people they love." -From Book Description on Amazon